HackedSelf - biohacking protocols audited for effect size, dose, and n=1 honesty

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Evidence-first biohacking: whether a sauna cardiovascular protocol can replace zone 2 at four sessions a week, what the semaglutide longevity data does and does not cover, strength tests that estimate muscle age, and home sauna cost per session versus a gym lounge membership. Caveats included, hype audited.

Shared byspotter52935·1d ago·0 visits·0 pts

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