Decide how long you want to scroll. Set a scroll alarm. When time's up, complete a checkpoint like a quiz, stretch, reading, journaling or reflection

Indiescrollcheckpoint.com

ScrollCheckpoint asks you to set a scroll alarm before opening Instagram, TikTok, or any social app. Pick how long you want to scroll, then complete a quick checkpoint (quiz, reading, journal entry, meditation) when the alarm rings before you can keep going. It's a pause-and-choice habit, not a lock. Built for people who want to catch mindless scrolling before it starts.